Hi I'm Helen

Photo of Helen Garrett

I’m an experienced Registered Mental Health Practitioner and Hypnotherapist, I combine a variety of psychological therapies such as CBT, Mindfulness, and a recovery, solution focused model.

My focus is on helping you to overcome the problems or issues that are holding you back and preventing you from living the life that you want to lead. There is no ‘one size fits all’ approach to therapy, because everyone is different.

I work with you as an individual, allowing you to explore your feelings and situation at your pace.

Throughout your therapy sessions, we focus on the outcome that you want to achieve, and we use your goal as a guide to help you move from where you are now, to where you want to be

Every single one of us is unique, with different life experiences, different backgrounds, cultures, and beliefs I understand how important it is to find the right way to help, improve or maintain your mental health wellbeing and sense of purpose in your World.  I have invested in understanding and working with therapeutic models and techniques to enhance recovery from mental ill health. I’m particularly interested in recovery from depression or trauma, helping people manage their anxiety and learning skills of self-help. 

So, here’s why I want to help you, because change is possible. If you want it, you can change it, whether this is challenging your physical goals, making changes to habits, managing your anxiety or phobias, improving your self-esteem and confidence.

Hypnotherapy breaks through the barrier of conscious thoughts to the sub-conscious where your mind accepts the suggestions that are put to it. Helping you turn these negative messages, behaviours, and thoughts around?

If you are curious, then why not book a free 30 min initial consultation can help you to decide if Hypnotherapy is for you, this can be face2face, social media or telephone its entirely up to you

Mon-Fri: 9 am – 6 pm

Call - 07581 009180

Follow Now