"Your Life Matters"
“Providing high quality, therapeutic support for your mental health needs and wellbeing”
Independent Registered Mental Health Nurse Practitioner
Providing a professional, private and confidential service for your Psychological health and wellbeing. With direct access when you need it to a registered MH nurse with over forty years experience specializing in this area of health & wellbeing.
Using my knowledge, expertise & skills my aim is to help you recover from your mental health challenge quickly and effectively. I work with you to develop your awareness around your issue thus putting you back in control to make permanent change whilst developing a greater understanding of your mindset, thus propelling you to move forward, whether this is in your personal or professional life, so that you can make better choices for yourself now and in the future with a new invigorated confidence & clarity.
Client Services
Talking Therapies
Talking therapy can help you to understand how to manage your thoughts, feelings and behaviours differently to create positive changes, take greater control of your life and improve your confidence. There are different types of talking therapies to suit individual needs, during the initial consultation we will discuss the best options for you
Clinical Hypnotherapy
Hypnotherapy is a type of complementary therapy; the focus is working with an altered state of consciousness. The client remains fully in control where the therapist offers positive suggestions, for example helping you to change behaviours or habits. Prior to the session(s) we will discuss your needs and develop a constructive plan to bring about behaviour change.
Health & Wellbeing Coaching
Health and wellbeing coaching is looking at various methods that helps an individual feel more positive and enthusiastic about life. This may be by guiding a person through a process that facilitates healthy, sustainable behavior change using various techniques.
"Helen was amazing at making you feel relaxed and able to achieve what you wanted. With her support and friendly manner, I was able to give up smoking and feel a better person for doing so"
Lesley Price
ABOUT ME
Helen Garrett RMN, BSc (hons), Dip Hypnotherapy. Dip Psychological Trauma. Master NLP Practitioner
I am a registered with the Nursing and Midwifery Council (NMC) as a mental health nurse (RMN) and Practitioner. I have over 40 years’ experience working within mental health and have specialized in community nursing, forensic nursing, training and development and project development. I am an accredited hypnotherapist with National Hypnotherapy Society (NHS) and accredited with the Complementary & Natural Health Council (CNHC) this assures that I abide by strict rules of ethics and conduct expected of professional practice.
As an independent nurse I run a successful private mental health and wellbeing service in Abergavenny, South Wales. I see people individually, on-line & run wellbeing, workshops.
