Using my extensive knowledge and expertise in mental health, I aim to help you recover from your personal challenges quickly and effectively.
I will work with you to develop and enhance skills so you can regain control of your mental wellbeing and make a permanent change to your life. With me as your guide, you will achieve an understanding of how your mind works and how you can move forward towards your well-being goal.
Together, we will approach ideas to make changes in your personal or professional life, so that you can independently make better choices for yourself with a new invigorated confidence and clarity.
Talking therapy can help you to understand how to manage your thoughts, feelings and behaviours differently to create positive changes, take greater control of your life and improve your confidence. There are different types of talking therapies to suit individual needs, during the initial consultation we will discuss the best options for you
Hypnotherapy is a type of complementary therapy; the focus is working with an altered state of consciousness. The client remains fully in control where the therapist offers positive suggestions, for example helping you to change behaviours or habits. Prior to the session(s) we will discuss your needs and develop a constructive plan to bring about behaviour change.
Health and wellbeing coaching is looking at various methods that helps an individual feel more positive and enthusiastic about life. This may be by guiding a person through a process that facilitates healthy, sustainable behavior change using various techniques.
I am a registered with the Nursing and Midwifery Council (NMC) as a mental health nurse (RMN) and Practitioner. I have over 40 years’ experience working within mental health and have specialized in community nursing, forensic nursing, training and development and project development. I am an accredited hypnotherapist with National Hypnotherapy Society (NHS) and accredited with the Complementary & Natural Health Council (CNHC) this assures that I abide by strict rules of ethics and conduct expected of professional practice.
As an independent registered mental health nurse practitioner, I run a successful private mental health and wellbeing service in Abergavenny, South Wales. I see people individually, on-line & run wellbeing, workshops.