RMN, BSc (Hons), Dip Hypnotherapy. Dip Psychological Trauma. Master NLP Practitioner
RMN, BSc (Hons), Dip Hypnotherapy.
Dip Psychological Trauma. Master NLP Practitioner
My Services
Hypnotherapy
How Does Hypnotherapy Work?
Through the guidance of a skilled hypnotherapist, you will enter a state of profound relaxation while maintaining full awareness and control. In this state, the conscious mind takes a step back, allowing direct access to the subconscious where deeply rooted beliefs, emotions, and behaviours reside. By bypassing conscious barriers, hypnotherapy enables targeted exploration and reprogramming of thought patterns, habits, and perceptions.
Why Choose Hypnotherapy?
Hypnotherapy offers a holistic approach to personal growth and development, addressing not just symptoms but underlying causes. By tapping into the subconscious mind, it empowers you to make profound and lasting changes from within, leading to a more fulfilling and balanced life.
What Can Hypnotherapy Help With?
Hypnotherapy is a versatile tool that can address a wide range of issues, including but not limited to:
Phobias and Fears:
Whether it's fear of heights, spiders, or public speaking, hypnotherapy can help you overcome irrational fears and anxieties.
Habits and Addictions:
From smoking cessation to managing cravings, hypnotherapy offers effective support in breaking free from harmful habits and addictive behaviours.
Mindset Change:
Transform your relationship with food, conquer negative thinking patterns, and cultivate a more empowering mindset for success.
Stress Management:
Whether it's exam stress, presentation nerves, or everyday stressors, hypnotherapy equips you with tools to manage and alleviate stress.
Health and Wellness:
Enhance your overall sense of well-being, boost self-esteem, and foster greater confidence and self-belief.
Are You Ready to Transform Your Life?
Take the first step towards unlocking your full potential with hypnotherapy. Click below to start on a journey of self-discovery, empowerment, and positive change. Your transformation starts here.
NLP
Neuro-Linguistic Programming
Unlock the power of NLP to understand and reshape your thoughts, behaviours, and language for transformative results in every aspect of your life.
Often referred to as the "user's manual for your mind," NLP offers insights into how thinking patterns influence outcomes, empowering you to make meaningful changes.
Whether you're facing a specific challenge or seeking overall improvement, NLP can guide you toward growth and success
Join me on this journey of self-discovery and change by booking your session now.
The Benefits of Using NLP Techniques Can Help You To:
Enhance your confidence and self-esteem.
Improves communication with others.
Change limiting beliefs about yourself I.e. I’m useless, I’m no good…….
Helps you to control the way that you think and act by learning about your
internal language.
Enables you to encompass personal and professional goals.
Helps you to break habits.
Get rid of phobias.
Helps you to build skills, utilising new strategies learnt.
Coaching
Discover your potential with my personalised coaching sessions. Experience tailored conversations that amplify your strengths and drive real change in your life.
Whether you want to improve your current situation or create a better future, my sessions are designed to guide you every step of the way.
My coaching is flexible, from structured to interactive, ensuring it fits your needs. Drawing from various proven methods like person-centred, solution-focused, and CBT, I provide holistic support tailored to you.
Ready to start your journey? Book your session now and take the first step towards self-discovery and growth.
CBT
Cognitive Behavioural Therapy
CBT is a scientifically backed therapeutic approach that targets a wide range of challenges including, depression, anxiety, stress, phobias, obsessions, eating disorders, and long-term conditions.
At its core, CBT operates on the premise that our thoughts about situations directly influence our emotions and behaviours.
Through therapy, I can help you identify and modify negative thinking patterns, paving the way for positive changes in your present and future.
Typically spanning 6 to 12 sessions, the duration of CBT can vary based on individual needs and levels of self-motivation.
Your commitment to completing tasks outside of our sessions is key to our progress together. Rest assured, I'm here to support you every step of the way, offering compassionate guidance, empathy, and encouragement throughout our journey together.
Ready to take control of your mental well-being? Let's begin.
MCBT
Mindfulness-Based Cognitive Therapy
MCBT combines mindfulness practices with cognitive behavioural principles to provide a holistic approach to mental well-being.
Mindfulness involves paying attention to the present moment, including your thoughts, feelings, and surroundings. These skills are invaluable for grounding oneself and enhancing self-awareness.
When integrated with CBT, mindfulness techniques become powerful tools for reducing emotional distress, anxiety, and depression.
Together, they offer a comprehensive toolkit for navigating life's challenges and promoting mental resilience.
Ready to cultivate mindfulness and harness its transformative potential? Let's embark on this journey together.
See What My Customers Say About me
Frequently Asked Questions
Common questions answered.
How Many Sessions of Hypnotherapy Will I Need?
People usually need more than one session of Hypnosis, however there are some exceptions like smoking cessation for example.
As a rule of thumb you could expect between 4 – 6 sessions. Although you may feel improvement straight away, this is because Hypnosis has the powerful effect of relaxation.
Can Anyone Be Hypnotised?
Hypnosis is a natural state, just like day dreaming, or when we are watching a movie, or reading a book, by being engrossed in the story you are using the power of your unconscious mind, helping you to picture, imagine and feel experiences within that story.
We all use our powerful unconscious mind all the time without us being aware of it. Think, tying up your shoelace or picking up your knife and fork, we don't have to consciously think about it, as through repetition we just accept that this is what we do,
moving these behaviours into our unconscious.
But what if we have learned habits that are not so good for us, well we can retrain the brain through hypnosis to stop bad habits, change limiting beliefs and modify our impulse controls, just like we learned to pick up a knife and fork at dinner.
So hypnosis is a natural state that all experience, the 'therapy' of Hypnotherapy is the utilisation of using positive suggestions to help make changes to our behaviours or limiting beliefs that are no longer working for us.
Is Hypnosis Safe?
YES – you are in an alert state of mind whilst feeling deeply relaxed. You cannot be made todo anything that you do not want to do. You remain fully in control.
How Many Sessions of Talking Therapies Will I Need?
This will be decided between us depending on what your needs are and the type of therapy that we will be working with, the general rule of thumb is anywhere between 6 – 16 sessions, however like Hypnotherapy benefit can be realised very early in the sessions.
How Long is Each Session?
Sessions are 60 mins long divided between reflection, therapy, and goal planning.
Occasionally sessions may be 90 mins long, by mutual arrangement.
Do You Guarantee Improvement?
In my experience people get results if they have a realistic understanding of the work that is required to make the change that is desired.
I put in all of my experience, skills and knowledge to help you make the change, however I can not guarantee the outcomes.
The therapeutic process is to be open and honest with both taking responsibility in reviewing progress.
Do You offer Online Sessions?
Yes, I offer online sessions if this is preferred.
I have received training for both online and telephone sessional work.
