RMN, BSc (Hons), Dip Hypnotherapy. Dip Psychological Trauma. Master NLP Practitioner
RMN, BSc (Hons), Dip Hypnotherapy.
Dip Psychological Trauma. Master NLP Practitioner
Your Life Matters!
Providing high quality, therapeutic support for your
mental health and wellbeing needs
Your Life Matters!
Providing high quality, therapeutic support for your mental health and wellbeing needs
About Me
Helen Garrett
Mental Health Practitioner & Hypnotherapist
Hi there! I'm Helen, a Registered Mental Health Nurse, Clinical Hypnotherapist, NLP Master Practitioner, and IEMT Therapist.
I have over 40 years of NHS experience and am now an Independent practitioner offering, personalised mental health and hypnotherapy services both in Abergavenny and online.
I provide tailored support for anxiety, depression, OCD, PTSD, IBS, phobias, and more. Let's work together to prioritise your wellbeing.
Take the first step towards a healthier, happier you by booking a consultation with me today using the button below!
How Do I Work?
My approach is centred around creating a safe, comfortable, and empathetic environment for you to share your challenges.
I firmly believe in the power of collaboration, working closely with my clients and other professionals, including your GP when necessary, to fully grasp their unique needs and goals. This ensures they receive the high-quality, comprehensive care required for their recovery.
My goal is to empower you to recognise and enhance your existing coping strategies while developing long-term solutions that promote lasting well-being.
I am dedicated to providing effective, efficient, and compassionate care that supports your journey towards mental health and wellness.
How Do I Work?
My approach is centred around creating a safe, comfortable, and empathetic environment for you to share your challenges.
I firmly believe in the power of collaboration, working closely with my clients and other professionals, including your GP when necessary, to fully grasp their unique needs and goals. This ensures they receive the high-quality, comprehensive care required for their recovery.
My goal is to empower you to recognise and enhance your existing coping strategies while developing long-term solutions that promote lasting well-being.
I am dedicated to providing effective, efficient, and compassionate care that supports your journey towards mental health and wellness.
My Services
Hypnotherapy
Harness the potential of hypnotherapy to unlock your subconscious mind! With the expertise of a trained hypnotherapist, you can tap into the depths of your subconscious, bypassing conscious barriers to facilitate meaningful and lasting change.
Experience the deep state of hypnosis—a profound relaxation while maintaining complete awareness and control.
It's a powerful tool for personal growth and development, guiding you towards your desired outcomes with precision and efficacy.
Are you ready to begin this professional and transformative journey? Click below to explore the benefits of hypnotherapy and take the first step towards achieving your goals with confidence and clarity.
Talking Therapies
Unlock the potential for positive change with talking therapies. Whether you're grappling with anxieties, depression, phobias, obsessive thoughts, or navigating life adjustments post-illness or personal transformation, support is at hand.
Step into a nurturing space where 1:1 therapy awaits in a warm and inviting atmosphere. Here, you'll find the comfort and assurance you need to delve into your challenges with confidence.
My commitment? To collaborate closely with you, placing your journey to recovery at the forefront.
Ready to explore the talking therapies tailored just for you? Click below to learn more.
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Frequently Asked Questions
Common questions answered.
How Many Sessions of Hypnotherapy Will I Need?
People usually need more than one session of Hypnosis, however there are some exceptions like smoking cessation for example.
As a rule of thumb you could expect between 4 – 6 sessions. Although you may feel improvement straight away, this is because Hypnosis has the powerful effect of relaxation.
Can Anyone Be Hypnotised?
Hypnosis is a natural state, just like day dreaming, or when we are watching a movie, or reading a book, by being engrossed in the story you are using the power of your unconscious mind, helping you to picture, imagine and feel experiences within that story.
We all use our powerful unconscious mind all the time without us being aware of it. Think, tying up your shoelace or picking up your knife and fork, we don't have to consciously think about it, as through repetition we just accept that this is what we do,
moving these behaviours into our unconscious.
But what if we have learned habits that are not so good for us, well we can retrain the brain through hypnosis to stop bad habits, change limiting beliefs and modify our impulse controls, just like we learned to pick up a knife and fork at dinner.
So hypnosis is a natural state that all experience, the 'therapy' of Hypnotherapy is the utilisation of using positive suggestions to help make changes to our behaviours or limiting beliefs that are no longer working for us.
Is Hypnosis Safe?
YES – you are in an alert state of mind whilst feeling deeply relaxed. You cannot be made todo anything that you do not want to do. You remain fully in control.
How Many Sessions of Talking Therapies Will I Need?
This will be decided between us depending on what your needs are and the type of therapy that we will be working with, the general rule of thumb is anywhere between 6 – 16 sessions, however like Hypnotherapy benefit can be realised very early in the sessions.
How Long is Each Session?
Sessions are 60 mins long divided between reflection, therapy, and goal planning.
Occasionally sessions may be 90 mins long, by mutual arrangement.
Do You Guarantee Improvement?
In my experience people get results if they have a realistic understanding of the work that is required to make the change that is desired.
I put in all of my experience, skills and knowledge to help you make the change, however I can not guarantee the outcomes.
The therapeutic process is to be open and honest with both taking responsibility in reviewing progress.
Do You offer Online Sessions?
Yes, I offer online sessions if this is preferred.
I have received training for both online and telephone sessional work.
